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(For ur reading pleasure my dear fazeeq...coz u selalu je tido lewat kan)

SLEEPING LATE- DANGER!!!!
I have been read to this article...
just to share with you...sharing is caring...
Good rest and sound sleep is very Important....
if u don't sleep well,The toxic in your body will accumulate...
Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Reason for sleeping and waking up early:
Evening at 9-11pm: is the time to eliminating unnecessary /toxic chemicals (detoxification)
from the antibody sysytem (lymph nodes).This time duration should be spent by relaxing or listening to music.If this time the housewife is still in an unrelaxed state such as washing the dishes or monitoting children doing their homework,this will have a negetive on health.

Evening at 11pm-1am: is the detoxification process in the lever,and ideally should be in a done in a seep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5-7am: detoxification in the colon,u should empty ur bowel.

Morning 7-9am: absorption of nutrients in the small intestine.U should be having breakfast at this time.Breakfast should be earlier,before 6.30am,for those who are sick.Breakfast before 7.30am is very beneficial to those wanting to stay fit.Those who always skip breakfast,they should change their habits.and it is still better to eat breakfast late until 9am-10am rather than no meal at all.

Sleeping so late and waking up too late disrupt the process of removing unnecessary chemicals.
Adis from that,midnight to 4am is the time when the bone marrow produce blood. Therefore,have a good sleep and don't sleep late.Take care of ur health.

Brain damaging habits
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking It causes multiple brain sh! rinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygen to the brain,bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

DO TAKE CARE OF YOUR HEALTH..................